Aquafitness for Over 50's
Aquafitness for Over 50's - Sydney Course Aqua Areobics for Over 50's specifically caters for people aged over 50 years. No experience is needed. This course does not require an ability to swim. Water provides a great support and resistance and allows a full range of movements without strain. Aquafitness gives you a full body workout while you enjoy the massaging effects of the water. To receive a discount in this fantastic Sydney course enrol in more than one Aqua Areobics course...
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Aquafitness Classes
Aquafitness Classes - Sydney Course Macquarie Community College Aqua Aerobic classes do not require an ability to swim. Water provides a great support and resistance and allows a full range of movements without strain. Aqua Aerobics gives you a full body workout while you enjoy the massaging effects of the water. Enrol online now or to receive a discount when enrolling in more than one Aqua Fitness course in Sydney, enrol by phone on 1300 845 888. *Course price includes pool entry...
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Dru Yoga
Dru Yoga - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This Dru Yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements...
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Exercise Anywhere - No Excuses!
Exercise Anywhere - No Excuses! - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. You don't need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning how to 'Exercise Anywhere - No Excuses!'. This course will outline exercise routines that anyone can perform without having to spend...
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Golf Lessons Beginners - Short Game
Golf Lessons Beginners - Short Game Sydney Course Macquarie Community College offers the most affordable Beginner Golf Lessons in the Sydney area. Fast track your golf fundamentals or focus on more advanced skills. Learn techniques for your chipping, putting, pitching and bunker play plus the etiquette and rules of the game. Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping,...
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Hatha Yoga
Hatha Yoga - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate through Hatha Yoga classes. Hatha Yoga uses a combination of breathing, exercise and deep relaxation to align the body and clear the mind. You will learn Vinyasa and...
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Hatha Yoga - Intermediate
Hatha Yoga - Intermediate - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an...
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Yoga for Beginners
Yoga for Beginner Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices - postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of...
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Pilates Classes
Pilates Classes Sydney - Sydney Course The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. The goal is to produce a lean, athletic physique that has muscular balance throughout. Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now! Course Outline During the course,...
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Run Without Injury
Run Without Injury - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Learn how to run without getting injured in this workshop which is perfect for beginners or the injury prone veteran. The 'Run Without Injury' workshop will teach you techniques that will make running easier and less painful. Running with the correct technique will maximise the...
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