Pilates Classes Sydney - Sydney Course

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regime. The goal is to produce a lean, athletic physique that has muscular balance throughout.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Course Outline

During the course, various exercises and positions will be learnt to assist with improving the body's core stability and posture. Small groups only and individual exercises are given for the class to work through. Most exercises have varying levels of difficulty to suit a wide range of participants.

Course Outcome

Students will be able to use these practices to improve their fitness

What to Bring

• Towel
• Yoga mat
• Water

Prerequisite: Desirable

• No previous experience required.
• Please check with your doctor prior to enrolling if you have a pre-existing physical or medical condition, or are pregnant.

Delivery Mode

Classroom based: experienced and engaging trainers will take you through the course material face to face.

Classroom based learning for this course includes:

• Scheduled class times and sessions
• Interaction with your trainer and other students

Please note: Government COVID-19 regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!