Yoga for Over 50's Sydney
Yoga for Seniors - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. You are never too old to try Yoga. Yoga for Seniors is an introduction to common yoga practices - postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of yoga. No...
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Yoga for Beginners
Yoga for Beginner Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Interested in trying yoga? This introductory Sydney Yoga course will introduce you to common yoga practices - postures, breathing techniques, relaxation and meditation techniques. Discover the benefits for your body and mind. This course is a passive experience of a mild level of...
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Dru Yoga
Dru Yoga - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Many everyday activities rely on using core muscle strength. Having a stronger core could mean better posture, balance and less injuries. This Dru Yoga course seeks to strengthen and train the muscles in the pelvis, lower back and abdomen. Using simple, graceful, invigorating movements...
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Hatha Yoga
Hatha Yoga - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. Gain strength, flexibility, muscle tone and improve your general wellbeing, while you learn to relax and concentrate through Hatha Yoga classes. Hatha Yoga uses a combination of breathing, exercise and deep relaxation to align the body and clear the mind. You will learn Vinyasa and...
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Hatha Yoga - Intermediate
Hatha Yoga - Intermediate - Sydney Course We offer training in face to face and/or online learning formats. Please see scheduled class for delivery format. Online classes delivered via livestream video over Zoom. In this intermediate Hatha Yoga course, you can go at your own pace to gain strength, flexibility, muscle tone and general well being whilst you learn to relax and concentrate using Hatha Yoga techniques and poses. We integrate breathing, movement and relaxation into an...
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Zumba® Fitness
Zumba® Fitness- Sydney Course Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba® has many benefits providing you with a total workout, combining all elements of fitness – cardio, muscle conditioning, balance...
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Introduction to Animal Flow®: The newest bodyweight movement system
Introduction to Animal Flow®: The newest bodyweight movement system - Sydney Course Animal Flow® is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability — the idea being that you can tailor your routine to suit your goals. Animal Flow® is a low impact, total body exercise program that uses movement patterns which combines crawling, rolling, jumping, rotating and crouching to work...
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