Zumba® Fitness

Zumba® Fitness- Sydney Course

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zumba® has many benefits providing you with a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

It is perfect for anyone and everyone! Each Zumba® class is designed to bring people together to sweat it on and is suitable for a variety of fitness levels.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Course Outline

The course is offering the following components:

Zumba® Dance Styles
Fitness and Cardiovascular Conditioning
Muscle Conditioning and Toning
Balance and Flexibility
Boosted Energy and Fun Factor

Course Outcome

At the end of the course you would have danced to a variety of rhythms, from cha cha to merengue, Brazilian funk to Afrobeat, salsa to hip hop, tribal to cumbia, bhangra and Bollywood with some belly dance thrown in.

What to Bring

Comfortable exercise attire which stretches with your movements
A bottle of water
A small towel for sweat

Prerequisite:

Ability to walk and stand alone
Open mind to learn and desire to engage in physical activities and exercises
Medical clearance from your physician if you have health conditions

Important Information

Students sign a medical/ information form at the first class.
If you are new to exercise or have a pre-existing condition, please seek information from their GP before participating.

Delivery Mode

We offer training in face to face and/or online learning formats.
To check the delivery mode of the course you are interested in please view the class timetable.

Classroom based: experienced and engaging trainers will take you through the course material face to face.

Classroom based learning for this course includes:

Scheduled class times and sessions
Interaction with your trainer and other students

Please note: Government COVID-19 regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Remote learning: experienced and engaging trainers will take you through the course material via interactive livestream video classes online.

Remote learning for this course includes:

Scheduled class times and sessions
Livestream video classes online
Interaction with your trainer and other students during livestream video sessions

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.