Self-Esteem and Confidence Building Workshop

Self-Esteem and Confidence Building Workshop

Assessments are made against units of competency.
  • Undertake a simple investigation of health and wellbeing (VU22402)

Self-Esteem and Confidence Building Workshop - Sydney Course

What is self-esteem? When do we run into problems with self-esteem? In this workshop we are going to investigate steps towards a healthy self-esteem and build a more confident you!

Throughout the workshop, we will assess the thought processes that effect your self-esteem, explore positive steps towards a healthier self-esteem and general well-being, help you to become more confident and find out where to get help when you need it.

This course is part of our Work Ready Program. The MCC Careers Centre can provide you with professional careers guidance and help you jump on the pathway to your next job!

We recommend that you take the first step to becoming work ready and undertake an ERS Career Development Assessment using the Employment Readiness Scale™ (ERS) tool. The ERS is an online self-assessment tool that measures how ready you are for work, identifies gaps in work readiness, creates action plans to move you towards becoming work ready and makes referrals to programs and services to help you find work.

Where to from here? After this course, the next step in the Work Ready Program is to work on the skill gaps that have been identified. Our 1 day job ready workshops are perfect for all abilities and include:

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Course Outline

In this workshop you will learn how to:

  • explore self-esteem and recognise when you run into problems because of it
  • assess your thought processes that effect your self-esteem
  • explore positive steps towards a healthier self-esteem and general well-being
  • become more confident
  • where to get help when you need it

Course Outcome

You will understand the effects of self-esteem and recognise that you can take some steps towards improving your self-esteem and ultimately, your confidence.

At the end of the course, you will be issued a Statement of Attainment for the units where competency has been achieved.

What to Bring

  • All workshop material is provided and inclusive with course fees
  • Pen and notepad

Prerequisite: Essential

An appropriate level of language, literacy and numeracy (LLN) skills are required to enrol in this course. Macquarie Community College may conduct an LLN assessment as part of the pre enrolment process.

This course requires reading, writing, numeracy, oral communication and learning skills at Australian Core Skills Framework (ACSF) working Level 3.

Fees and Government Subsidy Opportunities

The NSW Government’s Adult and Community Education (ACE) Program provides additional support to disadvantaged students who have barriers to studying a full qualification. The ACE Program aims to promote access and increase vocational education and training outcomes for those who experience significant barriers to training and employment.

This may include students who are:

  • Aboriginal and Torres Strait Islanders
  • living with a disability
  • long-term unemployed
  • Commonwealth welfare recipients and their dependants
  • migrants/refugees who are unemployed or underemployed
  • experiencing other barriers to the Smart and Skilled entitlement program
  • living in regional and remote communities where training under the Smart and Skilled entitlement program cannot easily be accessed

If you're a prospective student, please visit: https://www.macquarie.nsw.edu.au/adult-community-education where you will find everything you need to know about the Adult Community Education program before you enrol.

For those that are not eligible for this subsidy please enquire for pricing.

Study Load

This course involves 3-4 hours of face to face classroom delivery.

Credit Transfer and Recognition of Prior Learning

Credit transfer (CT) is defined in the AQF as follows:

  • Credit transfer is a process that provides students with agreed and consistent credit outcomes for components of a qualification based on identified equivalence in content and learning outcomes between matched qualifications.

Recognition of prior learning (RPL) is defined in the AQF as follows:

  • Recognition of prior learning is an assessment process that involves assessment of an individual’s relevant prior learning (including formal, informal and non-formal learning) to determine the credit outcomes of an individual application for credit.

This is underpinned by the AQF definition of credit as follows:

  • Credit is the value assigned for the recognition of equivalence in content and learning outcomes between different types of learning and/or qualifications.
  • Credit reduces the amount of learning required to achieve a qualification and may be through credit transfer, articulation, recognition of prior learning or advanced standing.

For further CT information visit: \www.aqf.edu.au/sites/aqf/files/credit-transfer-explanation.pdf.

For further RPL information visit: \https://www.aqf.edu.au/sites/aqf/files/rpl-explanation.pdf.

Units of Competency (1)

VU22402 Undertake a simple investigation of health and well being

How You Will Be Assessed

Assessment (including recognition of prior learning) must:

  • Meet the requirements of the relevant training package or accredited course, and
  • be conducted in accordance with the principles of assessment and the rules of evidence, and
  • meet workplace and, where relevant, regulatory requirements.

For this course assessment will entail the following:

  • You will be assessed throughout the term on the skills and knowledge that you have learned during the course. You will be told when assessments are to take place. You will complete written and oral communication tasks, practical tasks and the assessor will observe your class participation.

What Can I Study Next?

After successfully completing this session, the next step in the Work Ready Program is to continue working on the skill gaps that have been identified. Our 1 day job ready workshops are perfect for all abilities and include:

Delivery Mode

This course is available in the following learning modes:

Classroom based: experienced and engaging trainers will take you through the course material face to face with an individual assessment for each unit of competency and a variety of delivery modes to ensure individual learning styles are catered for.

Please note: Government Covid regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Classroom learning for this course includes:

  • text book references
  • white board notes and visuals
  • PowerPoint presentations
  • DVD’s
  • class discussions and group tasks
  • case studies and scenarios
  • practical simulation and group role play

Workplace based: Training is tailored to your organisation and delivered in your workplace.

Logistical Information

Government Covid regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Other areas of delivery assessed on request.

Workplace based training delivered in your workplace.

Related Courses

Course testimonials:

  • Emi said: I enjoyed the analysis of self esteem, positive messages and discussions with other members.