Doug Eldred
Bachelor of Science (Anatomy/ physiology)
Masters Chiropractic degree.

Doug is a chiropractor with many years experience and has been running his own practice in West Ryde.

Doug uses applied anatomy everyday in his practice and has a high level of skills and knowledge in all aspects of health and fitness.

Doug?s approach to posture is simple and easy to follow / understand. It?s a straight forward approach. He teaches people how to control their postural muscles, get those muscles strong and then use them every day.

The beauty of a fit ball is that it is an unstable surface and you have to use your muscles, not only to create movement, but a lot more energy is required to control your movement. Because of this it is a great way to do powerful exercises quickly.