Come along and be inspired to live a healthier life with the power of food and make informed healthy eating choices!

Learn about what a healthy diet looks like, what foods can impact your wellbeing and mood, understand food ingredients and prepare nutritious meals.

This workshop will also cover how to shop for the right ingredients on any budget.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Course Outline

In this workshop, you will learn: 

• How to assess your current diet and its potential impact on your wellbeing
• What a healthy diet looks like
• How to read food ingredient lists
• How food impacts your emotional wellbeing and mood
• Simple swaps to make your meals more nutritious
• Healthy grocery shopping and cooking on the cheap

Course Outcome

At the end of the workshop, you will feel confident and comfortable reading food ingredient lists and shop for healthy foods that will not only increase your energy levels and improve your emotional wellbeing, but it also won’t break the bank.

You will also have the skills and understanding of how to easily and cheaply, ‘nutrinify’ - increase the nutritional value of your meals.

What to Bring

• Pen and notepad
• A favourite recipe that they would like us to simplify and increase its nutritional content
• A packaged or bottled product from your pantry

Prerequisite

This workshop is suitable for all levels and assumes no prior knowledge.

Delivery Mode

• We offer training in face to face and/or online learning formats.
• To check the delivery mode of the course you are interested in please view the class timetable.

Classroom based: experienced and engaging trainers will take you through the course material face to face.

Classroom based learning for this course includes:

• Scheduled class times and sessions
• Interaction with your trainer and other students

Please note: Government COVID-19 regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Remote learning: experienced and engaging trainers will take you through the course material via interactive livestream video classes online.

Remote learning for this course includes:

• Scheduled class times and sessions
• Livestream video classes online
• Interaction with your trainer and other students during livestream video sessions

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!