Living Mindfully - ''I Brush My Thoughts"

Living Mindfully - ''I Brush My Thoughts" - Sydney Course

“Life is 10% what happens to you and 90% how you react.” Charles R. Swindoll

This self-improvement course is for those who wish to live mindfully and improve their relationship with themselves, with others and with their circumstances.

It has been estimated that between 60,000 to 70,000 thoughts cross our minds on a daily basis but 95% of them are recycled, about the past (that we can do nothing about) or the future (which is not here yet).
Very few of our thoughts are original. As we know, the majority are based on our past experiences or inherited belief systems and this usually affect how we react to any given event – whether positively or negatively.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Course Outline

Through these 3 self-development sessions (2 hours each) you will learn:

How to catch the “recycled” thoughts that cross your mind and be mindful of your reactions
The power of suggestion
What causes conflict with others and imbalance in your body
Skills that will allow you to live a fulfilled life
How to be happy and let others make you happier
How to treat your body like your own company

Course Outcome

At the end of this course, you will be able to:

Learn how your thoughts affect your cells and in turn your wellbeing
Have the tools on how to “brush” your thoughts and when
Understand the thought process and how to choose a conscious reaction
Learn the 6 major concerns that take up the majority of our mental activities
Learn the 6 basic human needs
Understand what causes conflict with others and imbalance in the body
Unlearn some old beliefs and habits that no longer serve a purpose
Think creatively and have an innovative mindset
Monitor where your focus and intentions are

What to Bring

A pen and notepad

Prerequisite

This course is suitable for all levels and assumes no prior knowledge.

Important Information

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.

Delivery Mode

We offer training in face to face and/or online learning formats.
To check the delivery mode of the course you are interested in please view the class timetable.

Classroom based: experienced and engaging trainers will take you through the course material face to face.

Classroom based learning for this course includes:

Scheduled class times and sessions
Interaction with your trainer and other students

Remote learning: experienced and engaging trainers will take you through the course material via interactive livestream video classes online.

Remote learning for this course includes:

Scheduled class times and sessions
Livestream video classes online
Interaction with your trainer and other students during livestream video sessions

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.