Gentle Exercise - Fit for Life Dance Fitness

Gentle Exercise - Fit for Life Dance Fitness - Sydney Course

Come along and join the Gentle Exercise - Fit for Life Dance Fitness course!

Improve your agility, coordination, balance, flexibility, fitness level, and core muscle strength.

Engage in gentle cardio exercise using your own body weight, use light dumbbells and bands for gentle resistance exercise. Improve your dance fitness and learn how to do proper stretches.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Course Outline

The course is offering the following components:

gentle cardio exercise using body weight to improve agility, coordination, balance, flexibility and time to respond
gentle resistance exercise using light dumbbells 0.5kg to 2kg and bands to build strength and increase level of fitness
dance fitness to improve coordination, balance, agility, body and mind work, and music appreciation
functional gentle exercise to help with every day activities, improve core muscles strength, balance, coordination, agility and time to respond to situations
stretches to improve flexibility and range of motions

Course Outcome

You will learn:

how to exercise safely at your fitness level
how to build core strength and strength in general
how to improve your balance, coordination, and stability
varieties of exercise to improve mind and body functions

What to Bring

Enclosed sport shoes
Comfortable exercise attire which stretches with your movements
A set of light dumbbells from 0.5kg to 2kg that you can use during the class for fitness.
A bottle of water
A small towel for sweat

Prerequisite:A set of light dumbbells from 0.5kg to 2kg that you can use during the class for fitness.

Ability to walk and stand alone
Open mind to learn and desire to engage in physical activities and exercises
Medical clearance from your physician if you have health conditions

Important Information

Students sign a medical/ information form at the first class.
If you are new to exercise or have a pre-existing condition, please seek information from their GP before participating.
Avoid eating a heavy meal two hours before the class. Please do not drink for one hour prior to class or during the class. Please have plenty of water earlier on during the day.
Ladies: For comfort, avoid bras with underwire
Student's health needs are considered and alternative postures are provided to meet individual health issues, level of strength, flexibility and fitness.
Please bring a set of light dumbbells from 0.5kg to 2kg that you can use during the class for fitness.

Delivery Mode

We offer training in face to face and/or online learning formats.
To check the delivery mode of the course you are interested in please view the class timetable.

Classroom based: experienced and engaging trainers will take you through the course material face to face.

Classroom based learning for this course includes:

Scheduled class times and sessions
Interaction with your trainer and other students

Please note: Government COVID-19 regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Remote learning: experienced and engaging trainers will take you through the course material via interactive livestream video classes online.

Remote learning for this course includes:

Scheduled class times and sessions
Livestream video classes online
Interaction with your trainer and other students during livestream video sessions

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.