Exercise Anywhere - No Excuses! - Sydney Course

We offer training in face to face and/or online learning formats.

• Please see scheduled class for delivery format.
• Online classes delivered via livestream video over Zoom.

You don't need to go to the gym, buy expensive equipment or join a sports team in order to exercise. Save money and time by learning how to 'Exercise Anywhere - No Excuses!'.

This course will outline exercise routines that anyone can perform without having to spend money on expensive equipment and gym memberships. Areas covered include exercises for cardiovascular, strength, flexibility, and core stability conditioning for the whole body.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!

Course Outline

Discussion, practical demonstrations/performances and personal feedback.

In this course you will learn:

• Cardiovascular exercises
• Strength and muscular endurance exercises
• Flexibility exercises
• Core stability exercises
• Exercise planning and programming

Course Outcome

Students can expect to gain an understanding of how to perform and incorporate a range of exercises that can be performed at home, work and or in the local park. Personal feedback relevant to each student will be provided.

What to bring

• Water bottle
• Exercise attire
• Towel

Course notes to be emailed to students at conclusion of session.

Important Information

• Participants will need to complete a health screening form on arrival
• Participants will need to provide feedback to questions asked about their exercise history and performance

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.

Prerequisite

This level is for the complete beginner and assumes no prior knowledge.

• Participants will need to complete a health screening form on arrival
• Participants will need to provide feedback to questions asked about their exercise history and performance

Delivery Mode

• We offer training in face to face and/or online learning formats.
• To check the delivery mode of the course you are interested in please view the class timetable.

Classroom based: experienced and engaging trainers will take you through the course material face to face.

Classroom based learning for this course includes:

• Scheduled class times and sessions
• Interaction with your trainer and other students

Please note: Government COVID-19 regulations and recommendations, including appropriate social distancing measures, hand washing and other hygiene protocols will be in place at all times and may result in course delivery changes.

Remote learning: experienced and engaging trainers will take you through the course material via interactive livestream video classes online.

Remote learning for this course includes:

• Scheduled class times and sessions
• Livestream video classes online
• Interaction with your trainer and other students during livestream video sessions

Please note: You will need access to the internet and a smartphone, tablet, computer or laptop in order to participate in the livestream video classes.

Macquarie Community College operates from a range of venues across Northern and Western Sydney. We have campuses in Blacktown, Carlingford, Chatswood, Epping, Mt Druitt, Richmond, and Ryde. Enrol now!